I'm wondering if anyone knows if PCOS affects BMR?
I've always been told that PCOS makes you "energy efficient" and that I need ~400 fewer calories than someone my height/weight/muscle mass. But people are telling me I'm eating too few calories and putting my body in starvation mode.
My fitness pal says I should be eating 1,800 and I typically eat 1,700-1,300. I'm trying to do intuitive eating in a way I can continue for a lifetime. So some days I'm more hungry than others. But I was wondering if anyone else has heard that calorie counts are shifted for PCOS
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