Hello! I am f30 weighing 249 lbs at 5'0". I've been on and off steroids my whole life for asthma but the past 11 years I was in it a lot more frequently. In 2020 I was on a high dose for the entire year and put on a lot of weight. While I lost the water weight, the belly fat is so excessive.
I've started back working out but I am just discouraged and not really convinced that my belly will shrink at all. I'm also nervous I will have so much loose skin. Based on how I look/feel, it seems it's going to take years to lose this and that discourages me further. I want to try losing this myself before turning to weight loss surgery.
I've gotten my eating habits under control after being treated for another medical condition so the food is no longer an issue for me, just need to get the physical part rolling.
What are the best exercises/routines for belly fat? (Added pics for a visual)
Thanks in advance
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from loseit - Lose the Fat https://ift.tt/OPDYl4y
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