I keep getting hurt. 😠(I'm icing my back as I type this.) All throughout my weight loss, I've been straining my back, having hip pain, achy knees, etc. 🥺 My doc says I don't have arthritis or anything like that. I've been doing low impact stuff like walking, yoga and I just got an elliptical that I enjoy. Last year I tore my meniscus but I've had other aches and pains and it's so fucking annoying because I'll get in a good exercise groove, injure myself, and then lose motivation again.
Will this just have to be something I "power" through until my weight is in a healthier range? Any good pre and post-workout stretching routines you can recommend?? Help!!
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