Posting for accountability. I’m so upset with myself. I’ve maintained a 35lb weight loss for almost 18 months. Life has been very stressful lately, I was recently diagnosed with an autoimmune disease, it was my birthday, I was eating more calories than usual. I knew my weight was creeping up but I tried to ignore it. When I’ve done this in the past, I keep putting weight back on. Got on the scale this morning, I’m 7lbs up! Just need some encouragement to get back where I was, it’s where I’m most comfortable.
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from loseit - Lose the Fat https://ift.tt/YfP1EWh
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