About once a week I’ll have a day where no matter what or how much I eat, I just feel like I’m completely starving. I’ll eat and eat and eat and I never feel full. I drink plenty of water as well in between, but I just have this overwhelming hunger that I can’t satisfy. And what I am eating are good, healthy and fulfilling foods (usually chicken and rice, salads, veggie sandwiches, beans, eggs and avocados - things like that) but that one day of over eating on calories usually equates to negating all of the positive weight loss I’ve had for the rest of the week. So even though the rest of the week I’m following my plan and in a calorie deficit, the one day I get this hunger craze it just erases all the positive progress. Does anyone else struggle with this? What do you do? I need tips! Thanks in advance
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