Hello! I’m 19F, and 5’4! I recently lost around twenty pounds with no calorie counting whatsoever. However I’m still nowhere near my goal weight (I stay between 226-230) and I’ve hit kind of a plateau. I figured it was time to finally start counting them, but the only issue is that I don’t know what seems okay or not? Lose It! suggests less than 1400 for a 1 and 1/2 lb weight loss per week. But I know that if I hit another plateau won’t I have to start cutting again? 1400 kind of in itself feels like the bare minimum. But maybe I just overestimate how much food is actually necessary.
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from loseit - Lose the Fat https://ift.tt/8gk6XaC
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