As of today I am at 200 exactly. In may of 2021 I was 303, so I feel really great to see that. since I took my time and didn’t rush the process my skin took really well. My main problem was realizing weight loss is just a lifestyle change. Don’t look at it like a one to two year goal it’s a lifetime change. Also people shouldn’t feel pressured to eat if they aren’t hungry, this is huge in weight loss since so many people are unhealthy they just assume you want to eat or dine out with them. When in actuality you were fine with not eating.
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from loseit - Lose the Fat https://ift.tt/185UKDf
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