I’ve been losing weight and gaining it back (plus some) for 15 years now. I’m sick of it! Most recently I lost 30 lbs and kept it off for 6 months. Then I had some health issues and gained 55 lbs 🤯.
Recently every time I “start” my weight loss journey again I can’t be bothered to continue because a voice keeps telling me it doesn’t matter, since even if I manage to lose weight I’ll just gain it all back again.
Hence my question. What changed for you? How were you able to keep the weight off long term?
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from loseit - Lose the Fat https://ift.tt/PMjBFpY
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