Usual routine is OMAD + keto. I do fasting mainly for weight loss as of now but autophagy, ketosis and other benefits are a bonus for me. However there will be an upcoming day where I will most likely consume maintenance or above calories and a bit more carbs than normal.
What is the best protocol? Should I throw in a 37hr fast before the meal? Or should I throw a 47hr after the meal?
Either way there will be a 24hr period fast following the meal.
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