Has anyone here lost weight to their goal weight (or somewhere near there) and kept it off until the present without significant fluctuations?
This is kind of the opposite question of a recent post that asked if anyone else has lost a lot of weight and gained it back again. There were lots of replies from people who have done that, often multiple times. Has anyone lost a lot of weight and then just kept it off?
If so, please share the interventions you used to lose the weight in the first place, and what (if anything) you changed when you reached your goal weight. Any tips to the users here about how to maintain weight loss long term?
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from loseit - Lose the Fat https://ift.tt/pRyzK0c
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