I’m currently 206lbs so I’m a couple of pounds down. On my last weight loss journey I was probably already 2 stone less so when I lost weight, people noticed immediately. I’m just curious for people that started above my weight or similar- at what weight (if you were aware) did other people and yourself start to notice a difference? I have a feeling I’m going to get frustrated that it’s going to be longer this time before I see tangible physical evidence of my efforts.
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from loseit - Lose the Fat https://ift.tt/kTD7P4I
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