Hey guys!
I have gained a few kilos due to unemployment and have not worked out as regularly as I should.
But today I decided that I would lose the weight I gained!
I already eat healthy, but I will eat less in the evening and will be going to the gym minimum 3 times a week. From time to time I used to eat sugar in cakes, and similar sweets.. But this time is over too for a month.
To help me respect my schedule, I will write in a diary everyday and will report what I eat and what I do for training. Once a week I have to take a picture and to report my weight..
Wish me good luck!
This is a repost due to bad wording
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from loseit - Lose the Fat https://ift.tt/iJZlwaQ
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