I (M38 SW:336, CW:301, GW:205) lost 40lbs over the last 6 months and had been making a slow steady weight loss. With stress ramping up at work last week I gave myself a pass to just eat whatever I wanted and I’ve literally chewed my way through 5lbs of progress in a week and lost the ability to say I’m under 300lbs.
It’s an ego hit to feel this weak willed after so much effort. How do you all get yourself back on track after having a relapse? Particularly when the rest of your life is stressing you out. How do you avoid giving yourself ‘passes’?
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