Sunday, April 16, 2023

How can I overcome weight loss plateau?

I’m currently stuck at a weight, have been for about a week. I’m afraid I can’t really lower my calorie intake any more since that’ll do my health no good. I’ve also noticed that if I exercise too much and put my body through stress, I don’t lose any weight either (rather the opposite). Being active is quite hard for me too, since I struggle with depression and therefore motivation. Do you have any advice?

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