I started a new job in February and since then I've been weighed by the doctor twice. I've lost about 10 lbs in around a month. I was 129-130 and I'm now 120-121.
Sure I wanted to lose a little bit but I need to figure out how to up my calories. I'm walking on average 15000 steps a day and lifting decent weight.
My doctor/nurse seems to think its fairly normal but I'm still curious what calorie heavy foods I can easily eat at work? I also don't tend to eat breakfast since I start work at 6am.
This post may be slightly off topic but I figured I would at least try and see what your thoughts are.
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from loseit - Lose the Fat https://ift.tt/6tHSJG5
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