I’m 109kg, down from 150kg,I mostly eat non healthy foods in very small quantities thus I am losing,however I did a blood work and my uric acid was very high,now I’m concerned about development of gout and uric acid renal stones. My father recommended I reduce my meat consumption,should I start looking for alternatives to meat?Does chickpeas,lentil,and other non meat protein sources raise urate?what about fish and chicken sources of protein do they also raise urate or not? What is the right approach?
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