Hello, I am a male age 25, height 5'9 and i weight 239.
My TDEE is 2,471 and my BMR is 2,059. I want to lose one to two pounds a week but i'm confused on losing weight. I've tried to do multiple ways for weight loss but have never been successful any advice is appreciated.
If i eat 1400-1500 calories a day and burn 500-600 calories will i lose weight? can someone explain what calories in and calories out means for a calorie deficit i can't wrap my head around it. Or what would be an effect way for me to lose weight i really want to loose like 20 pounds before june.
Please help it is appreciated
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from loseit - Lose the Fat https://ift.tt/fGDqWgc
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