Ive lost 15 pounds and have 25 more to go. However, Im still struggling with my all or nothing mentality.
Im either binging and eating 2500-3000 calories a day, or im eating around 800 calories a day and losing weight. For some reason when Im really low calorie I am able to fight off cravings, but when i eat a more appropriate amount I am unable to stop myself. It doesn’t make any sense to me why I am this way.
Is this a common struggle?
For extra info: 23f. starting weight was 175 and goal weight is 135. 5’3.
A little more context: I am doing a low carb diet because I am unable to control myself with carbs. I also have ibs and i get extremely bloated when I eat wheat products and oats.
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