Hi everyone,
3 months into my weight loss journey but don’t see any difference on the scale :( I’m wondering whether my calorie intake is actually my maintain calories. Any ideas?
Starting weight - 61.1kgs End weight - 60 kgs Timeframe - 3 months Workout- 4-5 times a week weight training with a personal trainer Calorie intake - 1900 calories Job - sedentary / desk
I tracked calories on my fitness pal and used a food scale. Ate clean 90% of the time and logged alcohol / drinks (once a week). Getting back from vacation soon so wanted to know if I should drop my intake to around 1600?
Thanks in advance!!
Edit: I’ve definitely noticed more muscle mass on my body but I’d like to see the fat peeling off a little bit faster.
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from loseit - Lose the Fat https://ift.tt/jgkLW9p
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