Has anyone on here done the 75 hard challenge and recommend it or is it all just TikTok clickbait?
Rules of the 75 hard challenge for those who don’t know: exercise at least twice a day for 45 minutes, follow a strict diet without cheats or alcohol, drink a gallon of water a day, read 10 pages of non fiction preferably self improvement book every day, take progress pictures often.
I was in a calorie deficit of about 1500 calories from June until august when I lost motivation due to little loss in weight and have been getting 10k steps a day since 2019. Im 1.55m and 63kg.
Im not asking if it work because obviously this challenge would cause weight loss but would it be any different than just being in a deficit and walking?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/jzu07wv
No comments:
Post a Comment