i am unmedicated but i am due to have my levels checked. years ago my doctor said my levels were fluctuating too much to determine if i was hypo or hyper.
i am pescatarian, and non dairy. i dont like sweets, i eat very very healthy. i do hiit yoga everyday as well.
my body is not toned at all, my whole life i had chunky legs and i accepted that was my body type. i have a bit of a stomach as well. i just cannot lose any weight no matter what i do, and i just feel like for my lifestyle i should be at least a little toned.
if thyroid issues are my culprit is there anything else i can do unmedicated?
i also started taking a multi vitamin with iron, which has had a massive improvement with my energy levels. i used to be exhausted all the time. i was hoping it would improve my metabolism.
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