👋Hi... everyone,
I have been dieting for 3 weeks and lost around 10kg with around 800- 1000 calorie deficit. I went from 94 to 84kg.
My diet consist low carbs and mostly protein! Like beef and turkey jerkies.
Is this mostly water weight?, if yes when can I expect to see loss mostly from fats. If no, am I going in a good rate.
I realize that my loss is slowly getting slower and slower. It’s sometimes get discouraging cause there are days where I don’t lose weight or barely any at all.
Honestly I am new to this weight loss thing! The human body truly works in mysterious ways!
Thank you for taking your time to read my post! Have a wonderful day.
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from loseit - Lose the Fat https://ift.tt/m0zGZWg
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