Hi, I (16F) am 5’1 and 175ish lbs (~79kg). I don't exactly have a problem with the way I look, but being a few pounds lighter would definitely boost my confidence. To do this, I would need to need to start losing weight.
The thing is, I don't know where to start. Should I create a workout plan? If so, how? And what about meal preps? I hardly know anything about those.
I have no clue what to do and where to start. Reddit, please help point me in the right direction.
Also, I don't eat many veggies but would like to start including them in my diet. Any recommendations on the tastiest vegetables?
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from loseit - Lose the Fat https://ift.tt/VFPBR6k
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