M24 6'1 SW 310 CW 215 GW 190. I've been on my weight loss journey for a year, and it has been incredible. I believe I've gained a strong grasp on managing my food intake and emotional eating.
I would really like to transition into maintenance sooner. Currently, I consume 1800 calories per day, resulting in a weekly weight loss of about 1lb. My goal is to reduce my daily intake to 1400 calories for the next few months. Does anyone have any advice or tips for me? I researched this and didn't find anything similar come up 😔
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from loseit - Lose the Fat https://ift.tt/KnCgujT
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