Saturday, October 14, 2023

Weight loss help

Hey all! I’m trying to lose weight and would like to be at my best weight possibly where I like slim and have a stomach, arm, and thighs that aren’t covered in fat. CW: 175 lbs, height: 5’8.5, 21F. My body fat percentage is about 32% roughly (according to the scale so idk if it is right). I also feel like i have a large frame. Im thinking a body fat percentage of around 25% would be nice with a weight of about 140 lbs. Would someone please tell me if that’s good or if I should aim lower? I’m just tired of carrying so much fat especially on my stomach and being fat 😩

submitted by /u/Safe-Butterfly-4052
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from loseit - Lose the Fat https://ift.tt/NBcsvxz

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