Hello all
I would like to share a tip with people who have a sweet tooth that has been helping me with my weight loss.
I have been viewing chocolate as an ingredient rather than as a standalone food.
For example, instead of eating 6 squares of a chocolate bar which could easily amount to over 100 calories, I would measure out maybe 100g of yoghurt which would amount to about 50 calories. Then I would combine it with 3 chopped squares of chocolate in order to make a more filling dessert. I find that this way, I am way more satiated whilst also consuming less calories.
I think the weight loss journey becomes a whole lot easier if you don't label certain foods as completely off limit. This prevents binges due to over restriction.
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from loseit - Lose the Fat https://ift.tt/A5zqvSa
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