I'm interested in your opinion of my 4x Fullbody training split. Goal is maintaining muscle mass during weight loss and maybe getting newbie gains. I heard 4x weight lifting a week is optimal so that's what I'm going for. I have some limitations for excercises as I can't rotate my arms fully (so no supination possible) and I also can't put too much strain on my knees.
Monday: Cardio 30 min (HIIT/Boxing), Dumbell
Tuesday: Rest / Yoga
Wednesday: Gym
Thursday: Dumbell
Friday: Cardio 60 min (Zumba)
Saturday: Rest
Sunday: Pilates 60 min, Gym
------‐----------------------------------------------------
Dumbell meaning at home:
Overhead press 3 sets
Lateral raises 3 sets
Tricep dips combo with crunch 3 sets
Romanian Deadlift 3 sets in superset with Stiff legged deadlift 3 sets
Various ab excercises with Dumbell 3-9 sets
------‐----------------------------------------------------
Gym meaning:
Lat pull down 4-5 sets
Kas glute bridge 4 sets
Seated row (cable) 3 sets
Abductor machine 3 sets (Currently looking for another leg excercise to add that are easy on my knees)
Give me your input what you think I should consider, add, leave out or restructure :)
[link] [comments]
from loseit - Lose the Fat https://ift.tt/tfvZcs1
No comments:
Post a Comment