How can anyone survive on 1200 cal a day? I have been tracking my meals and no matter what I do I always end up going over to between 1400-1500 cal. That's having no soda, chips, crackers etc I just had 2 pork loin sliders( I won't give up bread per my nutritionist) I am allowed to have between 45-60 carbs per meal and 2snacks with 12-15 carbs each. I am keeping within my allowance. The one day I didn't break 1000 cal and I had barely eaten anything. I understand that a calorie deficit will cause weight loss but I am a diabetic and my levels like to jump around...I am just trying to understand this process..
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from loseit - Lose the Fat https://ift.tt/zY35V9x
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