Hello, I have about 20lbs left that I want to lose. I started at a little under 330lbs and am now at 200lbs. I’m 6’4, and want to lean down to about 180 before possibly bulking. I just have been losing the same couple of pounds, and then gaining then back as I get too comfortable. Almost like I can’t focus or control my impulses. I know that sounds odd based on how much weight I dropped in the past year. I’ve always been locked in in the goal. To this day, I still haven’t touched soda or juice in a year, I haven’t had chocolate or any candy, fried chicken, etc. For the past 2 months, I have been… almost distracted from my goals. Going down to 195lbs, then back to 200lbs when I stop focusing and tracking. I still work out daily, whether cardio or lifting. I know that isn’t going to change, it’s a part of me now.
I need some help from yall. What did you do to get your motivation back when stuff like this happens? Does it only happen to me? Any advice or tip welcomes.
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