I’m male 5’6 and 160. I was around 152 during the summer but starting college I picked up a decent amount of weight and can’t seem to get it off at all. I want to get down to about 130 and currently I just do intermittent fasting. It worked for me back when I first started to lose weight but now it’s hardly helping. I did OMAD back sophomore year and that worked out fine, but I don’t really think that’s sustainable for me.
Any advice would help, preferably from people around my height and weight or weight goal.
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from loseit - Lose the Fat https://ift.tt/FsnzSJj
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