I was cooking the other night while thinking about weight loss (as you do) and an analogy came to mind.
When you’re trying to reduce pasta sauce down it’s boiling but there is a lot of water in the pan. It’s hard to see progress but if you are patient and leave it bubbling, it’s going to eventually lose enough steam to thicken up. It’s not possible to remove water from anyone spot in the pan, it’s the whole pan or nothing. Eventually a lot of the excess water is gone and then suddenly it’s goes from being too watery to just right.
I thought this matches what happens with weight loss quite well. The slow progress, the patience, not being able to spot reduce and achieving the most noticeable change the further along you are.
Are there any other things in day-to-day life that are good analogies?
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from loseit - Lose the Fat https://ift.tt/S8k0cZK
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