If I haven’t reached my protein goal in a day, but i’m already over my calories, should I eat a protein bar or something to fulfill the goal?
I’m trying to lose weight but not lose too much muscle mass, and try and get a bit stronger by lifting weights.
Basically the question in the title, I’ve gone over my caloric goal already, but I haven’t reached my protein goal yet. My main goal is weight loss but I do want to try and build a bit of muscle if possible.
It’s not like i’m that hungry rn or anything - maybe a bit peckish, I just had dinner literally like half an hour ago and am craving something sweet. I bought these protein bars to try out and I kind of want to eat one, but they’re like 200 cals and i’m already over budget.
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from loseit - Lose the Fat https://ift.tt/D2XJds7
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