Hi, I am new to the gym and I have a lot of questions. I used to be 55kg but due to stress, the pandemic, and forgetting to take care of myself (even if I hate admitting it), I am now at a high of 75kg. I know, I hate it, and please do not judge me, I have been really mean to myself lately. So, because of that I decided to hire an online coach and go to the gym.
- How many times should I go to the gym? - At the moment, I go 6x a week but my coach says it is okay if I just do 4x. However, I feel like I need to push harder to lose more.
- I want to lose the weight for one year, is that possible? - If anyone could give me a better view of how this weight loss thing works, that would be wonderful.
- I cannot take whey protein whether vegan or not because it makes me vomit and it makes my tummy ache so I opted for pre-workouts. Is drinking pre-workout okay? - I feel really strong but I don't know if that is placebo or whatnot.
- When can I actually see results?
- Should I do cardio before or after my strength session?
Thank you and I appreciate your kindness and your non-judgmental answers because the weight I have gained is really taking a toll on me. Thank you.
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