the first day i decided i wanted to finally lose the weight (for the millionth time) i decided i would do a macbook photo booth video check in once every couple of months. my weight loss has been a little slow and i’ve felt discouraged at times but i just watched my first one from may 2023 and i felt so awesome after! not only did i look different but it was really helpful hearing myself talk about the struggles i was facing with my weight loss in that time. don’t get me wrong- i still struggle with some things with my weight loss, but i have a completely different list of issues than i did in may 2023 LOL… it just rlly shows that you really do get through the bad times and you probably won’t even remember all those little inconveniences you faced. at least i don’t (i have adhd i can’t remember anything haha) ☺️
anyways! to anyone starting out or at any point in losing weight i really recommend doing video check ins! not just of your body but just talk about your current struggles, your goals, what you notice in yourself. it’s super helpful :) lots of love gang :p
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from loseit - Lose the Fat https://ift.tt/HAOCDBG
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