Hi guys so at the moment I’m on a bit of a weight loss journey and it’s going well so far, down 7kg since January and I’ve done this by 3 day full body a week and 3 days of running. I have noticed though that I do tend to neglect legs a lot. You see with my full body days it’s 5 for upper and 2 for lower, however I do tend to leave off legs a few times just because im tired from my upper body training or I want to save my strength for upper body training and I don’t go all out. So can anyone recommend an upper lower full body split 3 days for me?
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from loseit - Lose the Fat https://ift.tt/lfbsPSC
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