I have restarted my weight loss journey so many times and I noticed that every time I fail, it’s almost always because I give myself some bullshit excuse. Just a few examples:
• The classic “I can’t do it”
• Gaslighting myself into thinking I’m not actually as big as I think I am (I’m obese)
• I’m too tired
• I’m not seeing results so I might as well stop
• I can start again on Monday so I might as well eat this entire bag of chips in one sitting
• I’m too embarrassed to go to the gym and possibly see someone I know, etc.
I started my journey again one week ago and so far so good, but this time I’m holding myself more accountable so that I don’t give up in a week or a month. Time to suck it up and get my life together! Anyone in the same boat as me, we got this :)
What were some things you told yourself prior to beginning your journey as to why you couldn’t do it? And how did you prove yourself wrong?
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