Hi all. I’ve been on a weight loss journey for the past 3 ish months. Started going to the gym about 5 times a week and started eating cleaner and significantly fewer calories. I’m currently 341 (highest was 350) and I’m going on a trip in about a month. I always hear people say that losing weight is easier for obese people but I feel like 9 pounds over 3 months isn’t a lot. Is there anything I can do in the next month to really shed off some pounds? I think I just need help making manageable goals for my weight. Thanks! (and if your answer is as simple as “move more, eat less” you don’t need to respond thanks!)
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from loseit - Lose the Fat https://ift.tt/CIRcA6E
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