What’s your unpopular diet or weight loss opinion?

Mine is that you shouldn’t calorie count non-starchy vegetables. Weight loss shouldn’t come at the cost of fibre and micronutrients 🤷‍♀️

I also think everyone is overly concerned with protein quotas these days and not concerned enough about their fibre intake.

Fat is good for you.

Now tell me yours!

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from loseit - Lose the Fat https://ift.tt/Cblc0RE