To make this very short, I’ll make this into notes.
•my blood pressure was high. 130/89. •I got told to lose weight and cut sodium.
•I weighed 231 pounds. (I’m 18)
•I started my weight loss journey march 6th 2024. (A bit over 2 weeks ago)
•I cut out McDonald’s & soda. (I ate it EVERYDAY, for the past few YEARS.) though, I ate it yesterday. (only once.) not comparable to before.
•I only drink water.
•I fast EVERYDAY for at LEAST 15 hours, eat WHATEVER I WANT for 1 hour, then go back to fasting for the rest of the day.
•I do cardio everyday for 30-45m.
•I’m now 221 pounds in less then 3 weeks. Thats 10 pounds already.
•my blood pressure is now already 111/64.
QUESTIONS. Is this a promising way to lose weight? Is this healthy? How long do you think it’ll take to lose 60 pounds at this rate?
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