Hi everyone. I have steadily gained weight over the last several years, and having always been very thin it’s been tough to lose weight. I am down about 3-4 pounds in as many weeks but my weigh still fluctuates and some mornings I stare at the scale because I went up a pound or two despite being so careful. I am eating alot more protein and zero refined carbs. Is it normal that weight loss be so slow and painful? Would be interested in others opinions. FYI i would be very pleased to shed and keep off 10 pounds.
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from loseit - Lose the Fat https://ift.tt/r4hqPkm
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