I mean, like 3-4 times a week she’ll either hand on me a piece of cake, a donut, or other treats. Anything she hands on me will provide at least almost 300kcal or above sometimes.
If you think why i can’t just eat it and burn it later, i mean i work out to create calories deficit of 200-300 (and another 200-300 from eating, so my deficit is 400-600 everyday). If i eat it and burn it later, in this case i’ll create only 200-300 calories deficit a day.
If it was once a week i wouldn’t mind. But this is 3-4 times a week and i feel uncomfortable to tell her that i’m trying to lose weight. (That’s because i don’t look fat anymore but my weight is still little overweight, so i want to manage it a bit more).
Since she’s been here my weight loss rate is much slower as i’ve always received the treat from her. What should i do?
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from loseit - Lose the Fat https://ift.tt/ymlXh8d
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