Hello! I lost about 10kg over Jan-Feb and then in the last few weeks it dropped off because you know, life - I started letting things slip, started drinking more, not weighing myself. I’m okay with this on an emotional level because I have a lot to lose and I knew this would be a long term thing.
Now it’s Sunday where I am and I think I’m ready to refocus. Does anyone have any tips for getting back on the weight loss train after a detour? I plan to weigh myself soon and record the damage (eek) and then start a meal plan - I’m really just looking for that extra encouragement.
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from loseit - Lose the Fat https://ift.tt/LtkcSIu
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