I originally started my fitness journey to lose weight but I’m starting to develop other goals related to fitness. One major thing I’ve been doing is walking 2-3 miles almost everyday. It’s really been improving my mental health. Since doing that, one of my major goals is to run a 5k this year! I’m hoping to start incorporating running into my routine soon, but every time I walk, it gets easier. I’m signing up for a 5k walk this June for my local JDRF chapter. Does anyone else have any other fitness related goals apart from weight loss?
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from loseit - Lose the Fat https://ift.tt/JcGg5sA
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