...so reset the clock and weighed in yesterday morning. I'm at 282 lbs and I'm guessing my ideal weight will be somewhere in the 180s. My two biggest weaknesses are snacking after dinner and not being consistent with daily exercise and activity. Snacking after dinner is the much bigger culprit of the two IMHO - though increasing my activity levels and regular exercise are still habits that I want to make permanent.
Sadly, I know what needs to be done. I know there are no major revelations that I need to achieve any of these goals. Just have to commit. One good thing so far is we eliminated fast food visits completely. We'll see how it goes.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/BMIkrO2
No comments:
Post a Comment