Hello everyone! Newbie here! I know it’s not much but I’m genuinely proud of myself.
Stats- 19F, 71 kg, 164cm
So 2 weeks ago, I finally started my weight loss journey. I’ve been wanting to lose weight for years but I never felt motivated enough. My main problem was my asthma. I made so many excuses because of my asthma but I finally had enough.
I’ve always been a chubby person but this is the heaviest I’ve ever been. I decided to slowly cut my unhealthy eating habits.
Last week I went to the gym 4 times and I’ve felt so much better. Yes, it was hard to breathe but slowly I was getting used to it. I went to the gym today and I did a whole hour of cardio! And I did not struggle to breathe as much as I used to !
My main problem is binge eating when stressed but I’ll try to overcome it!
I hope I keep this up.
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from loseit - Lose the Fat https://ift.tt/2NL8woF
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