This may be triggering to some, as there's ed mention.
This is the first time I've attempted healthy weight loss. I've struggled with anorexia in the past which I "solved" with a binge eating disorder. My weight and eating have taken a massive toll over me since I was 13. I'm currently 5'3 145lbs. I work out nearly every day and cutting down my binging has been massive, like this is the best I've eaten continuously (for the past month or so) for a very long time. But it's all tainted as I continue to have these really bad panic attacks about my general appearance and I don't know what to do, I look at myself and I just completely shut down. Does anyone have any advice from similar experiences because it's getting really difficult to continue my journey with this massive weight almost.
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from loseit - Lose the Fat https://ift.tt/3aK2tHY
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