Hello friends
Im currently on month 3 of my weight loss journey. So far I have lost 14 pounds mainly through diet/calorie restriction. I am happy with the amount of weight I have lost, but honestly I would like to increase the weekly loss closer to 2 pounds.
While I can probably become more militant with controlling/counting calories, I’m wondering if I should add some form of exercise - specifically walking on the treadmill for 30-45 mins. The reason I ask this is because I know that walking is not the most effective form of exercise , and I am wondering if someone has experienced any benefits with such a regimen. I’d hate to walk to burn only 150 calories just to get hungry and eat 500 more.
Any advice to increase my loss would be greatly appreciated.
Thanks!
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