So I’m on a 1200 a day calorie deficit and it’s more or less great day by day. Here’s what I don’t understand:
Every now and then I either a) don’t feel hungry enough to fill the 1200 - by anywhere as low as 900, or b) desperately want something extra at the end of the day with no wriggle room.
My question is this - does the every now and then over/under eating have an impact on my weight loss? I’ve been told not meeting 1200 will result in my body thinking it’s starving, and I’ve heard that going over 1200 by any significant amount will plateau the weight loss.
It’s maybe twice a week I want snacks, likewise twice a week I don’t feel particularly comfortable eating to fill the numbers. Just depends on the day.
Can anyone explain how crucial the 2-3 hundred above/below is day by day?
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