Hey there, my name is Stefan and i wanted to make this post in hopes to get some answers and peace of mind regardiing my lifestyle, work and losing weight, all collapsed in one.
So, im male 21 and slightly overweight but fairly big and muscular underneath. I am 177cm in height and 110kg Living with brother and our medium size dog.
For the past 4 months or so, I've been working at a food distribution Warehouse as evening Shifts ( 2pm till 10pm) I have 2 days off which are Tuesday and Friday, the rest are work.
These shifts consist on constant nonstop walking and picking boxes and trays and placing them in a certain container. Some are easy and some are fairly heavy. Being on a constant pressure from my managers, it gets tiring and hard at times, trying to maintain a pace where you're above the expected performance. Each day I walk between 20km and 25km A DAY.
I eat breakfast before work which consists of 2 or 3 eggs alongside some vegetables.
The next and only proper meal is at 6pm which is at work canteen. By the time I get home ( around 10:30 pm ) I'm not sure weather to have my 3rd meal of the day such late, considering ill sleep soon, wake up and repeat over again.
Lost story short, after all that rambling, I am left wondering. Should I eat after work ? Is it healthy to work and walk that much each day and eating this low amount of food? Can i integrate gym/ running into this lifestyle somehow, if so, how do i manage it.
If anyone has a spare minute to share their opinions, it would be greatly appreciated and apologies if such post is in the wrong place, new to Reddit :p
Thank you for reading 🙂
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