M/18 5’9” SW:230 CW: 177 GW: 148
It’s has officially been a month of consistent resistance training. Personally, I have not seen much change in my overall body shape, I eat around 2,000 to 2,100 calories so my rate of weight loss has gone down but I have gone down 1.5 inches around my waist(from bellybutton). Mentally I feel a lot better, I definitely still do have my days but overall I’m feeling better about myself. I know that if I continue then change will happen soon enough. Today was the first day I’ve worn a white t-shirt in 7 years as I thought that if I wore that color I would look automatically obese, but it felt nice to workout in white. Overall the process has been not too difficult, going to the gym has become a hobby rather than a chore, and I look forward to continuing to change my physique. It’s only the first month but my mood has improved and my body will soon follow.
Thank you for coming to my update 🍀
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